Chest Exercises

Pre-Exhaustion Pec Training

Hit your pecs hard with a dose of pre-exhaustion training.


1. Incline Dumbbell Flye


Tip: Bring the dumbbells out to your sides until you feel a stretch in your pecs, then squeeze back up.

2. Cable Crossover

Tip: At the top of each rep, lock out your elbows and squeeze your pecs for peak contraction in your chest.

3. One-Arm Dumbbell Inline Press

Tip: Lifting with one arm at a time will work both your core and upper pecs.

4. Medicine Ball Push-Up

Tip: Because your hands are positioned closer together with this move, you’ll work triceps hard, too.

5: Bench Press

Tip: Tuck your elbows and keep your upper body tight to prevent shoulder wear and tear.