Workout Plans
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Day 19 : Workout A, Heavy

Duration 30 min
Exercises 4
Equipment Yes
Shoulders/Traps

Exercise 1

Clean and Press You'll need: Barbell How to
Grage Clean and Press thumbnail
3 sets
5 reps
-- rest

Exercise 2

3 sets
5 reps
-- rest

Exercise 3

Dumbbell Rear Delt Flye You'll need: Dumbbells How to
Dumbbell Rear Delt Flye thumbnail
3 sets
5 reps
-- rest

Exercise 4

Dumbbell Shrug You'll need: Dumbbells How to
Grage Dumbbell Shrug thumbnail
3 sets
5 reps
-- rest
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