Workout Plans
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Day 2 : Workout B, Heavy

Duration 30 min
Exercises 5
Equipment Yes
Back/Biceps/Forearms

Exercise 1

Pullup You'll need: Pullup Bar How to
Grage Pullup thumbnail
2 sets
to failure reps
-- rest

Exercise 2

Lat Pulldown You'll need: Straight Cable Bar How to
Grage Lat Pulldown thumbnail
5 sets
4 reps
-- rest

Exercise 3

Barbell Bent-Over Row You'll need: Barbell How to
Man Performing Barbell Bentover Row thumbnail
3 sets
4 reps
-- rest

Exercise 4

Seated Dumbbell Curl How to
Grage Seated Dumbbell Curl thumbnail
3 sets
4 reps
-- rest

Exercise 5

Straight-Bar Cable Curl How to
Straight-Bar Cable Curl thumbnail
3 sets
4 reps
-- rest
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