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Day 28 : Workout C, Light

Duration 60 min
Exercises 9
Equipment Yes
Chest/Triceps

Exercise 1

Pushup How to
Grage Pushup thumbnail
2 sets
10 reps
-- rest

Exercise 2

Cable Crossover You'll need: Cable Machine How to
Grage Cable Crossover thumbnail
3 sets
10 reps
-- rest
*Superset with Bench Press

Exercise 3

Bench Press You'll need: Barbell How to
Grage Bench Press thumbnail
3 sets
10 reps
-- rest

Exercise 4

Incline Dumbbell Flye How to
Grage Incline Dumbbell Flye thumbnail
3 sets
10 reps
-- rest
*Superset with Incline Dumbbell Press

Exercise 5

Incline Dumbbell Press You'll need: Dumbbells How to
Grage Incline Dumbbell Press thumbnail
3 sets
10 reps
-- rest

Exercise 6

Incline French Press You'll need: Barbell, EZ-Bar How to
Volume Triceps thumbnail
3 sets
10 reps
-- rest

Exercise 7

Rope Pushdown You'll need: Rope Attachment How to
Grage Rope Pushdown thumbnail
3 sets
10 reps
-- rest
*Superset with Dumbbell Overhead Extension

Exercise 8

Dumbbell Overhead Triceps Extension You'll need: Dumbbells How to
Overhead Two-Arm Triceps Extension  thumbnail
3 sets
10 reps
-- rest

Exercise 9

Dumbbell Kickback You'll need: Dumbbells How to
Grage Dumbbell Kickback thumbnail
3 sets
10 reps
-- rest
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