Workout Plans
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Day 29 : Workout D, Heavy

Duration 30 min
Exercises 4
Equipment Yes
Legs

Exercise 1

Barbell Squat You'll need: Barbell How to
Man Barbell Squat thumbnail
5 sets
6 reps
-- rest

Exercise 2

Deadlift You'll need: Barbell How to
Grage Deadlift thumbnail
5 sets
6 reps
-- rest

Exercise 3

Standing Calf Raise You'll need: Barbell How to
Grage Standing Calf Raise thumbnail
5 sets
6 reps
-- rest

Exercise 4

Seated Calf Raise How to
Grage Seated Calf Raise thumbnail
5 sets
6 reps
-- rest
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