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Day 44 : Workout B, Light

Duration 60 min
Exercises 8
Equipment Yes
Back/Biceps/Forearms

Exercise 1

Pullup You'll need: Pullup Bar How to
Grage Pullup thumbnail
3 sets
to failure reps
-- rest

Exercise 2

Standing Single-Arm Cable Row How to
Standing Single-Arm Cable Row thumbnail
3 sets
11 reps
-- rest
*Superset with Single-Arm Dumbbell Row

Exercise 3

Single-Arm Dumbbell Row How to
Single-Arm Dumbbell Row thumbnail
3 sets
11 reps
-- rest

Exercise 4

Straight-Arm Pushdown
exercise image placeholder
3 sets
11 reps
-- rest
*Superset with Low Cable Pull

Exercise 5

Low Cable Pull How to
Low Cable Pull thumbnail
3 sets
11 reps
-- rest

Exercise 6

Straight-Bar Curl How to
Straight-Bar Curl thumbnail
3 sets
11 reps
-- rest

Exercise 7

Dumbbell Spider Curl How to
Dumbbell Spider Curl thumbnail
3 sets
11 reps
-- rest

Exercise 8

Reverse Barbell Curl You'll need: Barbell
exercise image placeholder
3 sets
11 reps
-- rest
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