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Day 58 : Workout C, Heavy

Duration 30 min
Exercises 5
Equipment Yes
Chest/Triceps

Exercise 1

Pushup How to
Grage Pushup thumbnail
2 sets
8 reps
-- rest

Exercise 2

Dumbbell Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
5 sets
8 reps
-- rest

Exercise 3

Incline Dumbbell Press You'll need: Dumbbells How to
Grage Incline Dumbbell Press thumbnail
5 sets
8 reps
-- rest

Exercise 4

Close-Grip Bench Press You'll need: Barbell How to
Grage Close-Grip Bench Press thumbnail
5 sets
8 reps
-- rest

Exercise 5

Incline French Press You'll need: Barbell, EZ-Bar How to
Volume Triceps thumbnail
5 sets
8 reps
-- rest
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