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Day 59 : Workout D, Light

Duration 60 min
Exercises 7
Equipment Yes
Legs

Exercise 1

3 sets
12 reps
-- rest
*Superset with Leg Press

Exercise 2

Leg Press How to
Leg Press thumbnail
3 sets
12 reps
-- rest

Exercise 3

Machine Leg Curl How to
Machine Leg Curl thumbnail
3 sets
12 reps
-- rest
*Superset with Walking Lunge

Exercise 4

Walking Lunge You'll need: Dumbbells How to
Grage Walking Lunge thumbnail
3 sets
12 reps
-- rest

Exercise 5

Deadlift You'll need: Barbell How to
Grage Deadlift thumbnail
3 sets
12 reps
-- rest

Exercise 6

Standing Calf Raise You'll need: Barbell How to
Grage Standing Calf Raise thumbnail
3 sets
12 reps
-- rest
*Superset with Seated Calf Raise

Exercise 7

Seated Calf Raise How to
Grage Seated Calf Raise thumbnail
3 sets
12 reps
-- rest
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