Workout Plans
Barbell thumbnail
cipella / Getty
cipella / Getty

Day 1 : Circuit 1

Duration 10 min.
Exercises 3
Equipment Yes
Do as many rounds as possible in 10 minutes.

Exercise 1

Barbell Thruster You'll need: Barbell How to
Barbell Thruster thumbnail
-- sets
5 reps
-- rest
*If you’re new to thrusters, use an empty barbell. If you’re experienced, use 95 pounds.

Exercise 2

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
-- sets
10 reps
-- rest
*You may alternate your grip each round if you like (switching to a neutral grip or performing chinups, for example).

Exercise 3

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
-- sets
20 reps
-- rest
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