Workout Plans
Barbell thumbnail
cipella / Getty
cipella / Getty

Day 3 : Circuit 2

Duration As fast as possible
Exercises 3
Equipment Yes
Complete five rounds in as little time as possible.

Exercise 1

Barbell Front Squat You'll need: Barbell, Squat Rack How to
Barbell Front Squat thumbnail
5 sets
10 reps
-- rest

Exercise 2

Overhead Barbell Squat You'll need: Barbell How to
Overhead Barbell Squat thumbnail
5 sets
5 reps
-- rest
*If you have never attempted this move, don’t load the barbell with any weight.

Exercise 3

Barbell Squat You'll need: Barbell How to
Man Barbell Squat thumbnail
5 sets
15 reps
-- rest
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