Workout Plans
Barbell thumbnail
cipella / Getty
cipella / Getty

Day 5 : Circuit 3

Duration 15 min.
Exercises 3
Equipment Yes
Do as many rounds as you can in 15 minutes.

Exercise 1

Barbell Push Press You'll need: Barbell How to
Barbell Push Press thumbnail
-- sets
5 reps
-- rest

Exercise 2

Dumbbell Farmer's Walk You'll need: Dumbbells How to
Dumbbell Farmer's Walk thumbnail
-- sets
50 meters reps
-- rest
*Aim to use dumbbells that together total 70% of your own body weight.

Exercise 3

Rowing Machine How to
Rowing Machine thumbnail
-- sets
500 meters reps
-- rest
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