Dumbbell Power Clean

Instructions

  1. Don Salidino Performing Dumbbell Power Clean Exercise Step One
    Bend your hips back until you feel a stretch in your hamstrings.
  2. Don Salidino Performing Dumbbell Power Clean Exercise Step Two
    Explosively extend your hips.
  3. Don Salidino Performing Dumbbell Power Clean Exercise Step Three
    Allow the momentum to bring the weights up to shoulder level.