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Total Body Exercises

Prone Cobra

Prone Cobra
Ingram Publishing / Getty

Instructions

  1. Prone Cobra
    Lie face down on the floor with your palms turned up toward the ceiling. Extend your hips and spine so that your legs and torso rise off the floor and into the air. Simultaneously raise your arms and rotate your palms to face away from you, point your thumbs into the air. Hold the position.

Routines with this exercise

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