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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Dominate leg day with these ultimate lower-body workouts.
Add these easy quad-busters to the mix for bigger, stronger legs.
These exercises will prime you for your return to the Iron Paradise.
Incorporate these exercises into your hamstrings workout for massive legs.
Build a set of powerful legs with these essential moves.
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
Move beyond your leg-building plateaus with these essential lower-body moves.
Don't neglect your lower body during quarantine.
We analyzed the famous Youtube star's leg workout to show you his secret for growth.
Squat variations rated for purpose, hypertrophy, and safety.
Get creative by implementing these new lunge variations.
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