Leg Exercises

1¼ Barbell Squat

This advanced back squat variation is designed to enhance your range of motion, muscle endurance, and patience under the bar. It's certainly a challenge if you only ever do plain old back squats all the time. If you often find yourself getting stuck "in the hole" at the bottom of back squats, this exercise will help train you to develop power at that difficult section of the range of motion.