28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Glutes Exercises
Elbow-to-Foot Lunge
- Skill Level Beginner
- Type Warmup
- Equipment No Equipment
- Body parts Glutes, Hamstrings, Quads
The elbow-to-foot lunge is a lengthening exercise that promotes flexibility and mobility throughout the hips and hamstrings.
Instructions
-
Stand tall with your feet shoulder-width apart and your arms hanging at your sides.
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Lunge forward with one leg, keeping your shin perpendicular to the floor, and place your opposite hand on the ground so that it is even with your front foot. Bend your other elbow to 90 degrees and reach it towards the floor, placing it inside your front shin. Return to the standing position.
Trainer’s Tips
- Do not push the stretch past your point of comfort.
