Leg Exercises

High-Pull Burpee

Skill level: 

The high-pull burpee is a two-in-one, multi-joint exercise that increases strength, power and endurance throughout the entire body. The exercise is a balanced upper body workout as the high pull portion workouts your pulling muscles, and the burpee segment includes a pushup, which challenges your pushing muscles. This exercise has become popularized by many CrossFit workouts.