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Calves Exercises

Standing Dumbbell Calf Raise

Standing dumbbell calf raise increases strength of the calve muscles in the lower leg.

Instructions

  1. 6117_A
    With a dumbbell in each hand, rest the ball of each foot on a weight plate. Keep your torso upright and rest your heels firmly on floor.
  2. Standing Dumbbell Calf Raise
    Press the balls of your feet into the weight plate and rise up on your toes as high as possible. Pause, then lower back to starting position.

Trainer’s Tips

  • Squeeze your calves at the top of the movement.
  • Lower back to the starting position slowly to feel a full stretch in your calves.
  • Don't bend your knees to provide momentum as you rise onto your toes.

Advanced variations

Routines with this exercise

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