28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Legs Exercises
Wreck Bag Reverse Lunge
- Skill Level Intermediate
- Type Balance, Muscle Endurance, Power, Strength Training
- Body parts Legs
Per Bernal
Instructions
-
Place the Wreck Bag on your back. Step backward with one leg, lowering your hips until both knees are bent at about 90 degrees, then step forward. Switch legs each repetition.
Routines with this exercise
Workout Routines
The Wreck Bag HIIT Workout to Build Endurance
This “sandless” sandbag will boost athleticism, slash fat, and kick your ass.
30 min.
6
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