Leg Exercises

Get Bigger Quads With Classic Exercises

Grow bigger legs by hitting them hard with the basics.


4. Leg Extension

Make sure to emphasize the squeeze at the top of the motion. Don’t let momentum take over at any point.

Leg extension

The Workout:

Exercise Sets Reps Rest
Barbell Squat 3* 3-5 2-3 Min
Leg Press 3 6-8 1-2 Min
Leg Extension 2 0-25 45-60 Seconds
Dumbbell Lunge 2 8-10 1-2 Min

* not including two warm-up sets of 5 to 7 reps each with light to moderate effort.

Ryan Sullivan is the owner of Sci-Unison Fitness in Babylon, NY.