Leg Exercises

Get Bigger Quads With Classic Exercises

Grow bigger legs by hitting them hard with the basics.

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4. Leg Extension

Make sure to emphasize the squeeze at the top of the motion. Don’t let momentum take over at any point.

Leg extension

The Workout:

Exercise Sets Reps Rest
Barbell Squat 3* 3-5 2-3 Min
Leg Press 3 6-8 1-2 Min
Leg Extension 2 0-25 45-60 Seconds
Dumbbell Lunge 2 8-10 1-2 Min

* not including two warm-up sets of 5 to 7 reps each with light to moderate effort.

Ryan Sullivan is the owner of Sci-Unison Fitness in Babylon, NY.

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