Leg Exercises

Get the Knee 'Teardrop' With This Leg Press Workout

Get seriously defined quads with this leg press training fix.

Get the Knee 'Teardrop' With This Leg Press Workout

Dear M&F,

For some reason, my lower quads just won’t budge. My upper quads are fine, but I’ve always wanted that well-developed “teardrop” right above the knee. It seems that no matter what I do, my quads are very thin in that area. Here’s my quad workout; thanks for the help.

Exercise Sets Reps
Barbell Squat 4 8-10
Leg Extension 4 12-15
Hack Squat 3-4 10-12
Dumbbell Lunge 3-4 15

Dropped Off

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