Leg Exercises

Leg Overload Workout

Split your quad and hamstring training for a set of pumped up wheels.

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Leg Overload Workout

Evening Workout

Front Squats
Beginner: 6 sets x 10 reps
Intermediate: 8  x 10 
Advanced: 10  x 10 

  • Set the bar on a squat rack that best matches your height.
  • Bring arms up under the bar while keeping the elbows high and the upper arm slightly above parallel to the floor.
  • Rest the bar on top of the deltoids and cross your arms while grasping the bar for total control.
  • Lift  bar off the rack by first pushing with your legs and at the same time straightening your torso.
  • Use a shoulder width medium stance with the toes slightly pointed out.
  • Slowly lower the bar by bending the knees as you maintain a straight posture with the head up.
  • Continue down until the angle between the upper leg and the calves becomes slightly less than 90-degrees.
  • Begin to raise the bar as you exhale by pushing the floor mainly with the middle of your foot as you straighten the legs again and go back to the starting position.

Back Squats
Beginner: 6 sets x 10 reps
Intermediate: 8  x 10 
Advanced: 10  x 10 

Leg Extensions
3 sets x 10 reps 

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