The 3-move Circuit to Develop Boulder Shoulders

Whether you’re strutting down the beach in a tank or throwing on a sport coat for date night, broad shoulders show through.

Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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And they scream: “I lift!” So if you’re looking a little narrow, there’s good news: Building bigger shoulders isn’t hard, it just takes a good plan and a lot of effort. Because they’re a small muscle, the delts don’t require a laundry list of exercises—you just need to hit the front, lateral, and rear parts to ensure complete development.

And this six-minute workout does just that by taking you through a circuit of standard exercises like dumbbell presses, lateral raises, and face-pulls. If you feel like increasing the time, simply add a round, or two, or three. Just be ready: You might have to buy a bigger sport coat.

Shoulder Exercises

6 Shoulder-Saving Exercises to Help You Avoid Inju...

Use these techniques to keep progressing building and most importantly off the injury list

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