28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBattle-Rope Wave From Side Plank
- Skill Level Advanced
Edgar Artiga
Instructions
-
Lying on your side, stack your feet and rest on your forearm so you're in a side plank position. With the other arm, rapidly elevate and slam a battle rope to make waves.
Routines with this exercise
Athlete/Celebrity Workouts
4-Week Head-to-Toe Shred Plan
This four-week program includes 10 unique moves to help you carve out a beach-ready physique.
4 weeks
25
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