Dumbbell Front to Lateral Raise

Instructions

1. 
   Stand tall with feet hip-distance apart. Hold weights at sides with palms facing body. Lift weights out to sides just below shoulder height without locking elbows.
2. 
   Pause 1 count at the top of the movement, then bring arms directly in front of shoulders, palms facing down. Lower weights in front of thighs and reverse the movement, this time lifting weights in front of shoulders and then out to sides before lowering to outside of legs.