Shoulder Exercises

Blast Your Shoulders With the Upright Row

It's hard to match this highly effective lift for efficiency: it hits your delts, traps, and rhomboids.

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Barbell Shrug

Go hard and heavy here, resting two minutes between sets. Shrugs are an excellent complement to upright rows, and your traps will be screaming throughout these sets. 3 sets, 8 reps.

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