Shoulder Exercises

Blast Your Shoulders With the Upright Row

It's hard to match this highly effective lift for efficiency: it hits your delts, traps, and rhomboids.

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Dumbbell Lateral Raises

“Run the rack” by starting with a dumbbell with which you can perform 15 reps. Do five, then grab the next lighter pair and do five more. Repeat this process until you get to the 5-pounders, then work your way back up the same way until failure.

 

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