Shoulder Exercises

Build Some Boulder Shoulders

Tweak your shoulder routine for better results.

Tyler’s Old Workout

Tyler W. from Pasadena, TX, sent us his workout to review. See it below, followed by our advice on the next page.

Dumbbell Shoulder Press
Sets: 4  Reps: 10–12

Hammer Strength Shoulder Press
Sets: 4  Reps: 10–12

Cable Lateral Raise
Sets: 4  Reps: 10

Bentover Rear-delt Flye
Sets: 4  Reps: 10

Barbell Shrug
Sets: 4  Reps: 10

Dumbbell Shrug
Sets: 3  Reps: 10

M&F Rating: B-

See new and improved workout on next page.