Shoulder Exercises

Bust Out Some Bigger, Stronger Delts

The key to building and strengthening your delts is to treat your shoulders better.

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SCAPULAR WALL SLIDE

START:

Stand with your back against a wall, keeping your head, shoulders, upper back and glutes in contact with it. Place your arms —from the back of your hands to your elbows — against the wall, upper arms parallel to the floor and elbows bent 90 degrees.

EXECUTION:

Keeping your hands, wrists and elbows against the wall, raise your arms as high as possible. As soon as your hands or elbows start to come off the wall, slide your arms back down as low as possible. Keep your core tight and don’t let your back arch away from the wall. Slowly increase your range of motion with each rep.

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