Shoulder Exercises

Bust Out Some Bigger, Stronger Delts

The key to building and strengthening your delts is to treat your shoulders better.

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SCAPULAR PUSH-UP

START:

Get in push-up position with your hands shoulder-width apart. Your body should form a straight line from head to ankles. Keep your core tight.

EXECUTION:

Push yourself up, then lower by squeezing your shoulder blades together. Keep your arms straight, and your spine and legs rigid and in a straight line. Engage your core to keep your body moving only at your shoulder complex.

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