Shoulder Exercises

Bust Out Some Bigger, Stronger Delts

The key to building and strengthening your delts is to treat your shoulders better.

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STANDING DUMBBELL ALTERNATING ARNOLD PRESS

START:

Stand erect with your feet hip-width apart, holding a pair of dumbbells at shoulder level with your palms facing you. Your elbows should be in front of your body. Keep your knees slightly bent and your core tight.

EXECUTION:

As you press one dumbbell overhead, rotate your wrist so your palm faces forward at the top. Lower the weight along the same path so your palm faces in at the bottom. Alternate sides for reps.

QUICK TIP: THIS IS AN ISOLATION MOVE, SO DON’T USE YOUR HIPS AND LEGS TO CHEAT THE WEIGHT UP

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