Shoulder Exercises

Monster Muscle Building Shoulder Workout

Do this high intensity, delt blasting workout to build muscle fast.

Monster Muscle Building Shoulder Workout

M&Fer’s are always looking for an awesome shoulder workout they can do at home. In this video, Mike Chang of presents an intense workout that you can do with a limited amount of equipment.

Chang's high intensity training video will burn a significant amount of fat and calories and build lean muscle. Make sure you check out the video below to learn the proper technique for each move.

Workout Breakdown

- Rep range: 8-10 reps

- Rest Time: Minimum amount of rest

- Equipment: Barbell and various weights

- Number of sets: 5 rounds of each exercise


- Military Press

- Upright Rows

- Front Raises To The Ceiling

Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at

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