Workout Plans
The Ultimate 6-Week Home Workout  thumbnail
Thomas Barwick / Getty
Thomas Barwick / Getty

Day 15 : Legs and Shoulders

Duration 60 min.
Equipment Yes

Exercise 1

Dumbbell Squat You'll need: Dumbbells How to
Dumbbell Squat thumbnail
4 sets
10-12 reps
1min rest
Perform Warmup sets before working sets.

Exercise 2

Arnold Press You'll need: Dumbbells How to
Arnold Press thumbnail
4 sets
10-12 reps
1min rest
Perform warmup sets before working sets.

Exercise 3

Dumbbell Step-Up You'll need: Bench, Box, Dumbbells How to
Dumbbell Step-Up thumbnail
3 sets
10-12 reps
1min rest

Exercise 4

Wide-Grip Upright Row
exercise image placeholder
3 sets
10-12 reps
1min rest

Exercise 5

Sissy Squat How to
Sissy Squat thumbnail
3 sets
10-12 reps
1min rest

Exercise 6

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
3 sets
10-12 reps
1min rest

Exercise 7

Romanian Deadlift You'll need: Barbell How to
Romanian Deadlift thumbnail
4 sets
10-12 reps
1min rest
Perform warmup sets before working sets

Exercise 8

Dumbbell Bent-Over Raise
exercise image placeholder
3 sets
10-12 reps
1min rest

Exercise 9

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
3 sets
20 reps
1min rest

Exercise 10

V-Up You'll need: No Equipment How to
V-Up thumbnail
3 sets
20 reps
1min rest
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