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The 20-Minute Workout for More Muscle

This time-oriented workout will suit any schedule.

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  • 20 min

  • 10

  • Yes

The 20-Minute Workout
Shutterstock
The 20-Minute Workout
Shutterstock

Shutterstock

If you’ve taken a bit of a gym hiatus, you can erase any acquired flab by getting back to consistency—both in the kitchen and the gym—and easing your way into grueling workouts. This routine—designed by Jordan Yuam, owner of Jordan’s Virtual Fit Club in Valencia, CA, and the trainer who helped whip Twilight teen wolf Taylor Lautner into howlingly good shape—can fit into anyone’s busy schedule. What’s more, it can be done at home with light dumbbells and resistance bands.

SEE ALSO: Gain Mass With Drop Sets

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 10

Sprint

Equipment
Sets
10
Reps
20 yards
Rest
Walk 10 yards
Exercise 4 of 10

Cobra to Superman

Equipment
Sets
2
Reps
5-10 sec.
Rest
--
Exercise 6 of 10

Reverse Flye

Equipment
Sets
2
Reps
20
Rest
--
Exercise 8 of 10

Dumbbell Curl

Equipment
Dumbbells
Sets
2
Reps
20
Rest
--
*each side
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