Workout Plans
  • Goal: Hypertrophy, Burn Fat, Increase Strength
  • Skill level: Beginner
  • Duration: 6 Weeks
  • Days per week: 4-6
  • Type: Strength Training
The 2016 Starter's Guide Workout Program thumbnail

Day 22 : Workout A

Duration 60
Exercises 6
Equipment Yes

For each A and B exercise pairing, go back and forth between the two moves one set at a time—similar to a superset, only with full rest between exercises.

Optional: Complete one of the three weekly cardio workouts; Click here for details.

Exercise 1A

Barbell Bench Press How to
starters-guide-bench thumbnail
5 sets
5 reps
2-3 min rest

Exercise 1B

Barbell Bentover Row How to
sg-bentover thumbnail
5 sets
5 reps
2-3 min rest

Exercise 2A

Dumbbell Overhead Press How to
db-overhead thumbnail
3 sets
5 reps
1-2 min rest

Exercise 2B

Pullup How to
sg-pullup thumbnail
3 sets
5 reps
1-2 min rest

Exercise 3A

Dip How to
ip-sg thumbnail
3 sets
5 reps
1-2 min rest

Exercise 3B

Barbell Curl How to
Barbell Curl thumbnail
3 sets
5 reps
1-2 min rest
Comments