Workout Plans
  • Goal: Hypertrophy, Burn Fat, Increase Strength
  • Skill level: Beginner
  • Duration: 6 Weeks
  • Days per week: 4-6
  • Type: Strength Training
The 2016 Starter's Guide Workout Program thumbnail

Day 6 : Rest or Cardio

Equipment X
Optional: Complete one of the three weekly cardio workouts; Click here for details.

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