Jump to the routine

2018 Starter’s Guide: Obstacle Course Race Workout

Develop the strength, stamina, and skills for the wall-scaling, rope-climbing, and mud-crawling demands of these hardcore events.

Jump to the Routine
  • 5

  • Yes

2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing
Edgar Artiga / M+F Magazine

Routine

Want a copy on the go?
Print

Full-Body Endurance

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

SG18 400-meter Run

Equipment
Sets
--
Reps
--
Rest
--
Can be performed on a treadmill, track, or trail.
Exercise 2 of 5

SG18 Burpee

Equipment
Sets
--
Reps
10
Rest
--
Exercise 3 of 5

SG18 Pullup

Equipment
Sets
--
Reps
10
Rest
--
Can also be performed as jumping pullups.
Exercise 4 of 5

SG18 Dumbbell Clean

Equipment
Sets
--
Reps
10
Rest
--
Can also be performed with a sandbag or dumbbells.
Exercise 5 of 5

SG18 KB Walking Lunge

Equipment
Sets
--
Reps
20
Rest
--
Can also be performed with a sandbag or dumbbells. Can also be performed with weight in front rack position.
See all of our tutorials