Workout Routines

2018 Starter's Guide: Obstacle Course Race Workout

Develop the strength, stamina, and skills for the wall-scaling, rope-climbing, and mud-crawling demands of these hardcore events.

2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing
Edgar Artiga / M+F Magazine
Edgar Artiga / M+F Magazine
Exercises 5
Equipment Yes

DIRECTIONS: Repeat 3 to 6 times for beginners to advanced.


Go back to the GOAL #3: OCR tips page>>

Return to The M&F Starter's Guide 2018>>

Full-Body Endurance

Exercise 1

400-meter Run How to
SG18 400-meter Run thumbnail
-- sets
-- reps
-- rest
Can be performed on a treadmill, track, or trail.

Exercise 2

Burpee How to
SG18 Burpee thumbnail
-- sets
10 reps
-- rest

Exercise 3

Pullup How to
SG18 Pullup thumbnail
-- sets
10 reps
-- rest
Can also be performed as jumping pullups.

Exercise 4

Kettlebell Clean How to
SG18 Dumbbell Clean thumbnail
-- sets
10 reps
-- rest
Can also be performed with a sandbag or dumbbells.

Exercise 5

Kettlebell Walking Lunge How to
SG18 KB Walking Lunge thumbnail
-- sets
20 reps
-- rest
Can also be performed with a sandbag or dumbbells. Can also be performed with weight in front rack position.
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