Workout Plans
The 2019 Summer Shred Workout Program thumbnail
Per Bernal / M+F Magazine
Per Bernal / M+F Magazine

Day 1 : Upper Body Push

Exercises 10
Equipment Yes

Exercise 1

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
4 sets
12 reps
-- rest

Exercise 2

Dumbbell Push Press You'll need: Dumbbells How to
Dumbbell Push Press thumbnail
3 sets
12 reps
-- rest

Exercise 3

Cable Chest Press You'll need: Cable Machine How to
Cable Chest Press thumbnail
3 sets
15 reps
-- rest

Exercise 4

Hang Clean and Press You'll need: Barbell How to
Hang Clean and Press thumbnail
2 sets
15 reps
-- rest

Exercise 5

Bench Dip You'll need: Bench How to
Bench Dip thumbnail
2 sets
20 reps
-- rest

Exercise 6

Two-Arm Dumbbell Kickback You'll need: Dumbbells How to
Two-Arm Dumbbell Kickback thumbnail
2 sets
20 reps
-- rest

Exercise 7

General Pushup You'll need: No Equipment How to
Pushup thumbnail
1 sets
To failure reps
-- rest

Exercise 8

General Plank You'll need: No Equipment How to
General Plank thumbnail
1 sets
To failure reps
-- rest

Exercise 9

General Side Plank You'll need: No Equipment How to
Side Plank thumbnail
1 sets
To failure (each side) reps
-- rest

Exercise 10

Mountain Climber You'll need: No Equipment How to
Mountain Climber thumbnail
1 sets
100 reps
-- rest
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