Workout Plans
The 2019 Summer Shred Workout Program thumbnail
Per Bernal / M+F Magazine
Per Bernal / M+F Magazine

Day 5 : Upper Body Pull

Exercises 12
Equipment Yes

Exercise 1

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
1 sets
To failure reps
-- rest

Exercise 2

Rack Pull You'll need: Barbell, Squat Rack How to
Rack Pull thumbnail
3 sets
10 reps
-- rest

Exercise 3

Neutral-Grip Pullup You'll need: Pullup Bar How to
Neutral-Grip Pullup thumbnail
1 sets
To failure reps
-- rest

Exercise 4

Barbell Bentover Row You'll need: Barbell How to
Barbell Row  thumbnail
3 sets
12 reps
-- rest

Exercise 5

Chinup You'll need: Pullup Bar How to
Chinup thumbnail
1 sets
To failure reps
-- rest

Exercise 6

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
2 sets
15 reps
-- rest

Exercise 7

Inverted Row You'll need: Barbell, Squat Rack How to
Inverted Row thumbnail
2 sets
20 reps
-- rest

Exercise 8

Band Curl You'll need: Resistance Band How to
Band Curl thumbnail
2 sets
25 reps
-- rest

Exercise 9

Toes to Bar You'll need: Pullup Bar How to
Toes to Bar Exercise thumbnail
1 sets
To failure reps
-- rest

Exercise 10

Hanging Knee Raise You'll need: Pullup Bar How to
Hanging Knee Raise thumbnail
1 sets
To failure reps
-- rest

Exercise 11

Hollow Hold You'll need: No Equipment How to
Hollow Hold thumbnail
1 sets
To failure reps
-- rest

Exercise 12

Bicycle Crunch You'll need: No Equipment How to
Bicycle Crunch thumbnail
1 sets
100 reps
-- rest
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