Workout Plans
summer-shred-hero-content thumbnail

Day 13 : Saturday

Duration 30 min
Exercises 6
Equipment Yes
Perform exercises marked with letters as couplets-supersets without rest.

Exercise 1A

Dumbbell Kickback You'll need: Dumbbells How to
dumbbell-kickback-summer-shred thumbnail
5 sets
10 reps
-- rest

Exercise 1B

Dip You'll need: Dip Station How to
summer-shred-dip thumbnail
5 sets
5 reps
-- rest
*Try to get upper arms parallel to floor on each rep. Lean forward to emphasize pecs.

Exercise 2

Close-Grip Bench Press How to
summer-shred-close-grip-bench thumbnail
5 sets
5 reps
5 rest

Exercise 3A

Dumbbell Curl How to
dumbbell-curl-summer-shred thumbnail
5 sets
10 reps
-- rest

Exercise 3B

Chinup How to
summer-shred-chinup thumbnail
5 sets
5 reps
-- rest

Exercise 4

Barbell Curl You'll need: Barbell How to
summer-shred-barbell-curl thumbnail
3 sets
15 reps
as needed rest
Comments