Workout Plans
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Day 15 : Monday

Duration 30 min
Exercises 5
Equipment Yes
Perform 1A and 1B as a couplet-superset without rest. Then perform 2A, 2B, and 2C as a circuit, completing as many rounds as possible in six minutes.

Exercise 1A

Dumbbell Bench You'll need: Dumbbells How to
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10 sets
10 reps
-- rest

Exercise 1B

Dumbbell Row You'll need: Dumbbells How to
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10 sets
10 reps
as needed rest

Exercise 2A

Power Clean (95 Lbs) You'll need: Barbell How to
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-- sets
7 reps
-- rest

Exercise 2B

Box Jump (24" box) You'll need: Box How to
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-- sets
7 reps
-- rest
Stand in front of a plyo box and squat down low, swinging your arms back as you do. Swing arms forward as you jump. Land on top of box with "soft" knees to decelerate into landing. Jump down and immediately repeat.

Exercise 2C

Toes-to-Bar You'll need: Pullup Bar How to
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-- sets
7 reps
-- rest
*Hang from pullup bar, whip legs behind your body and swing forward as you lean your torso back. Complete rep by kicking bar.
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