Workout Plans
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Day 16 : Tuesday

Duration 30 min
Exercises 4
Equipment Yes
Perform exercises as straight sets. For situps, take as many sets as needed to reach 100.

Exercise 1

Bodyweight Squat How to
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10 sets
10 reps
as needed rest

Exercise 2

Walking Lunge You'll need: Dumbbells How to
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5 sets
10 reps
as needed rest

Exercise 3

Seated Calf Raise You'll need: Bench How to
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4 sets
15 reps
-- rest
*If you don't have a calf raise machine, sit on the end of a bench with your toes on a plate and plates in your lap. Rise onto your toes and squeeze.

Exercise 4

Situp How to
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-- sets
100 reps
-- rest
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