Workout Plans
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Day 19 : Friday

Duration 30 min
Exercises 6
Equipment Yes
Perform all exercises for three sets to failure. Rest three minutes between each set.

Exercise 1

Dip You'll need: Dip Station How to
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3 sets
to failure reps
3 min rest

Exercise 2

Diamond Pushup How to
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3 sets
to failure reps
3 min rest

Exercise 3

Dumbbell Kickback You'll need: Dumbbells How to
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3 sets
to failure reps
3 min rest

Exercise 4

Barbell Curl You'll need: Barbell How to
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3 sets
to failure reps
3 min rest

Exercise 5

21s W-EZ Curl Bar You'll need: EZ-Bar How to
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3 sets
to failure reps
3 min rest

Exercise 6

Reverse Curl You'll need: Barbell How to
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3 sets
to failure reps
3 min rest
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