Workout Plans
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Day 2 : Tuesday

Duration 45 min
Exercises 3
Equipment Yes
After situps, work up to a comfortable one-arm snatch for 10 reps. Use that weight for the rest of the workout. Perform 2A and 2B as circuit; complete for time.

Exercise 1

Situp How to
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-- sets
100 reps
as needed rest

Exercise 2A

Alternating Dumbbell Snatch You'll need: Dumbbells How to
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-- sets
20, 16, 12, 8 reps
as needed rest
*Work up to a comfortable one-arm snatch for 10 reps. Use that weight for the rest of the circuit.

Exercise 2B

Burpee How to
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-- sets
20, 16, 12, 8 reps
as needed rest
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