Workout Plans
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Day 20 : Saturday (Fran)

Duration 30 min
Exercises 2
Equipment Yes
Perform 21, 15, and 9 reps each of the above exercises, alternating between each exercise.

Exercise 1A

Barbell Thruster (95 Lbs) How to
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-- sets
21, 15, 9 reps
as needed rest

Exercise 1B

Pullup You'll need: Pullup Bar How to
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-- sets
21, 15, 9 reps
as needed rest
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