Workout Plans
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Day 26 : Friday

Duration 30 min
Exercises 2
Equipment Yes
Complete 10 rounds of the above couplet for time. Work upward to 10 on pullups and work downward from 10 on bodyweight squats.

Exercise 1A

Pullup You'll need: Pullup Bar How to
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-- sets
1-10 reps
-- rest

Exercise 1B

Bodyweight Squat How to
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-- sets
10-1 reps
-- rest