Workout Plans
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Day 8 : Monday

Duration 30 min
Exercises 6
Equipment Yes
Perform exercises marked with letters as couplets-supersets without rest.

Exercise 1A

Dumbbell Flye How to
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5 sets
10 reps
-- rest

Exercise 1B

Bench Press You'll need: Barbell How to
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5 sets
10 reps
as needed rest
*Press traps into bench and squeeze shoulder blades together. Keep a shoulder-width grip and your feet flat on the floor.

Exercise 2

Diamond Pushup How to
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3 sets
15 reps
as needed rest
*Get into pushup position, touching thumbs and forefingers together. Drive off floor and push with triceps.

Exercise 3A

Lateral Raise You'll need: Dumbbells How to
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5 sets
10 reps
-- rest

Exercise 3B

Barbell Overhead Press You'll need: Barbell How to
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5 sets
5 reps
as needed rest

Exercise 4

Upright Row You'll need: Barbell How to
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3 sets
15 reps
as needed rest
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