Workout Plans
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Day 9 : Tuesday

Duration 30
Exercises 5
Equipment Yes
Perform all exercises as straight sets, resting as little as possible.

Exercise 1

Walking Lunge You'll need: Dumbbells How to
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3 sets
10 reps
as needed rest
*Keep upper body tall and drop back knee close to ground on each rep. Go heavy.

Exercise 2

Squat You'll need: Barbell How to
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5 sets
4 reps
as needed rest
*Hold loaded barbell on your back, pinning it across your traps. Drop into a low squat with your thighs parallel to the ground. Drive through your heels as you stand back up.

Exercise 3

Calf Raise You'll need: Weight Plates How to
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3 sets
15 reps
as needed rest

Exercise 4

Deadlift You'll need: Barbell How to
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5 sets
5 reps
as needed rest

Exercise 5

Dumbbell Row You'll need: Dumbbells How to
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3 sets
15 reps
as needed rest
*Initiate move by retracting shoulder blade. Keep back flat as you row weight to your chest; try not to rotate torso.
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