Workout Routines

3 Compound Combination Moves for Total Body Fitness

Increase power, endurance, and muscle mass throughout your body with these efficient compound moves.

Compound Exercise #2: Clean into front squat 

Target musclesQuadriceps, shoulders, and calves 

- Lift the barbell from the rack/ground and ensure the weight isnt overloaded.

- Lower yourself into a squat and hold the bar in front of your shins with a shoulder-width, overhand grip.

- Then shrug your shoulders as you pull the bar straight up and rise onto your toes.

- As the bar approaches chest height, bend your knees and swing your elbows forward to catch the bar in your fingers.

- While keeping your elbows high, lower your body until your thighs are parallel to the floor, then push back up and lower the bar to the starting position.

Perform 12-15 reps x 8 sets