Workout Routines

3 Compound Combination Moves for Total Body Fitness

Increase power, endurance, and muscle mass throughout your body with these efficient compound moves.

Compound Exercise #3: Deadlift into bicep curl

Target muscles: Quadriceps, shoulders, calves, and biceps 

- Squat down and grasp a barbell with a shoulder-width or slightly narrower underhand grip.

- Standing with your feet shoulder-width apart, your knees slightly bent, and your back straight, draw your abs in and  lift the bar by extending hips and knees to full extension.

- Then curl the bar by bending at the elbows, bringing your wrists to your shoulders and keeping your elbows in a locked position.

- Extend your arms and return the bar to the standing position at your thighs.

- Return to the starting position by bending at the waist and bringing the bar back down to just above the floor.

Perform 10-12 reps x 6 sets

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